About Our Soma

Our Soma — where small practices create big real life changes

Moving you from reactive to empowered living

Hi I'm Cathy!

I created Our Soma to help you cultivate the inner strength and open heart to stay grounded in who you are and want to be, no matter what challenge life throws at you.

My work is ultimately rooted in compassion — the kind that holds space for the confusing and often messy, honest, and human parts of growth and life.