About Our Soma

Our Soma is about sustainable wellness and growth, powered by somatic awareness and human connection

Hi I'm Cathy! I am passionate about helping you discover a deeper mind, body, soul connection to build strength inside out, which I believe is where true transformation starts.

I created Our Soma as a platform to support you on your somatic journey, through practical learning, guided practices and community.

I blend alignment, mindfulness, and somatics with a personalized and holistic approach to wellness, designed to help you create lasting change and growth in how you connect with your mind, body and soul, and eventually bring that change beyond the practice towards leading life with more clarity and purpose.