PRIVATE SOMATIC SOUND BATH, CONSCIOUS DANCE AND CURATED WELLNESS EVENTS FOR THE BUSY PROFESSIONAL IN SINGAPORE 

 

SHIFT FROM "I WISH" TO "I AM"

Reclaim joy and live with radical self-compassion

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I guide burnt-out overachievers break the cycle of reactive living and wake up full of love for themselves and their life

 

Through tailored private somatic sound bath sessions, Contact Beyond Contact (a transformative healing  and dance practice) and curated wellness experiences, I provide the space for you to trade burnout for joy - restoring your connection with yourself and others so you show up more present and authentic.

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Sign up to receive my newsletter—a quiet corner of your inbox dedicated to slowing down. As a subscriber, you’ll be the first to hear about upcoming Singapore workshops, sound baths, and CBC events, as well as my latest corporate and brand collaborations. Beyond event updates, I share "Nervous System Nuggets"—bite-sized somatic tools, practices, and insights.

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SOMATIC SOUND BATHS

A Private Somatic Sound Bath session is a 90-minute intimate deep-immersion journey designed to help you anchor safety within the body and reclaim a state of inner trust. By pairing gentle movement, breath work, and meditation (like yoga nidra) with the profound vibrations of Crystal Tones® Alchemy Singing Bowls, we work to shift the nervous system from reactive stress into restorative rest. I use my unique ROOTS framework: learning to Recognize your body's signals without judgment, Open and Organize your internal sensations to move past reactive patterns, and Tune In to a settled state of being. Whether shared in a small group or as a solo journey, these extended sessions offer a sacred space to shed what no longer serves you and integrate a lasting sense of peace into your daily life.  

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CONTACT BEYOND CONTACT 

Contact Beyond Contact (CBC) is a transformative dance and healing practice - it is a relational conscious dance designed to deepen the way you connect with yourself and relate to others. The creator, Vangelis Legakis of Unity Space, blends Contact Improvisation and Authentic Movement with the wisdom of Yoga, Qigong, and somatic work as well as his own life experiences. CBC explores dance as a profound language of communication. In these 2-hour+ facilitated sessions, we move through grounding, partner work, and collective dance, through leading, following, and setting clear boundaries.

My passion for CBC stems from its ability to move us out of "brain worry-loops" and back into the body, where we can retrain the nervous system to feel safety in connection and being present. As you express through movement and co-create with a partner, CBC offers a sacred space to reflect on how you show up in your relationships and life. No dance experience is required—just an open heart and a willingness to explore the beauty of being present.

Join the next CBC Workshop

CURATED WELLNESS EXPERIENCES

WITH CORPORATES AND BRANDS

I BRIDGE THE WORLDS OF MODERN BUSYNESS AND INNER CALM.

With over a decade of experience executing billion-dollar deals in the corporate fast lanes across the globe, I speak the language of the modern professional. I understand the cost of high-performance culture because I lived it. Today, I bridge the gap between that world and the world of somatic healing, translating deep wellness practices into accessible, impactful experiences for events, brands and organizations.

WELLNESS FESTIVAL

Led a somatic yin yoga and sound bath event as part of the Wellness Festival Singapore in partnership with Ann Siang House 

GRAB

Regular in-office somatic yin yoga and sound bath for employees

SONOS

Led the sound bath portion and assisted the yoga classes during a 3-day yoga and sound bath series

CO.@DUXTON

Taught "Somatic Yin Yoga for Anxious Over-thinkers" Workshop as part of wellness program at Co.@Duxton

WISE

Led a somatic yin yoga and sound bath session as part of wellness week

DULWICH COLLEGE

Led a 2-day somatic yin yoga and sound bath event for the parent community at Dulwich College

PRIVATE WORKSHOPS AND EVENTS

I host curated private sessions tailored to the unique energy of your group or personal journey. From intimate 1:1 sound baths focused on deep individual healing to private wellness events for birthdays, celebrations, and women's retreats, I design each experience around your specific theme or intention. By intuitively blending yoga, somatic work and the alchemy of sound, we create a dedicated container for connection and transformation. Whether you are looking to mark a milestone or simply want a private sanctuary to reset with those closest to you, these sessions are crafted to help you and your guests soften, settle, and celebrate in a way that feels truly meaningful.

Enquire on Curated Wellness Events

HI, I'M CATHY.

I’m so happy you’re here. My path to becoming a Yoga Teacher (RYT-500), Quantum Alchemy Crystal Bowls Practitioner (QACBP2), and CBC Facilitator (CBC L1) didn’t happen overnight, and it definitely wasn't where I thought I’d end up.

For over a decade, I lived in the fast-paced corporate worlds of Hong Kong, London, and Singapore, executing billion-dollar deals and constantly conforming to the needs of everyone around me. I was "performing" my way through life while quietly navigating stress, anxiety, and eventually, the heavy weight of grief and my own health scares.

I spent years trying to "think" my way out of my problems, but it wasn't until my body literally started screaming for attention that a flip finally switched.

On the mat, I realized my loudest critic followed me everywhere—judging my poses just as harshly as my career. I learned that you can’t just tell your brain to be calm when your body doesn’t feel safe. Through somatic healing practices — including Trauma-informed Yin, the vibration of Alchemy Crystal Bowls and Contact Beyond Contact — I finally learned how to move out of those "worry-loops" and back into my heart.

My additional background as a certified Lagree Instructor further shapes my perspective on respecting the physical body as much as the emotional and subtle bodies. It’s about recognizing that edge of physical resilience while remaining deeply tuned into the nervous system’s signals.

Today, I’ve traded the hustle for a mission to help you slow down and soften. My work is dedicated to sharing the tools that helped me rewire my own nervous system, helping you find the resilience to handle life’s constant changes and reconnect with purpose and self-love through movement, stillness, and sound.

Currently in studios in Singapore, you can find me teaching Lagree at H-Kore and Yoga at Within Yoga & Pilates.

STUDIO CLASSES IN SINGAPORE

H-Kore
Within Yoga & Pilates

"Cathy is a truly gifted healer. She carries a very nurturing, caring, and intentional energy that is deeply felt in all of her sessions. She holds the container with incredible and beautiful integrity."

 
Clara K

"An exceptional teacher for somatic healing and mind-body connection. What makes Cathy stand out is her compassionate and empowering teaching style. She explains everything so clearly, and her passion is evident."

 
Nicole L

"Cathy is one of my favorite teachers. She is thoughtful with her sequences, clear with her cues, and radiates pure energy. What I like most is her ability to make you feel seen the moment you enter her class!"

 
Nicolette Y

"Cathy has an innate ability to see, hear, and feel the differing energies of each person in the class and motivates us to move or flow that is very challenging seem like something very achievable."

 
Darren R

YOUR QUESTIONS, ANSWERED

Still have questions? 

If your question wasn’t covered here, or if you’d like to discuss a specific intention, I’d love to hear from you. No question is too small—whether you're curious about the offerings or just want to see if a certain practice is right for your body.