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OUR SOMA with 
CATHY LEE

Trust Yourself. Live fully. Feel Grounded.

Download my free guide 'A Beginner's Guide to Nervous System Healing' to start your journey!

 

From Surviving to Thriving

I spent years pushing through disconnection, anxiety and chronic fatigue, convinced I couldn't change. Until my body finally forced my to stop. In my healing journey, I discovered something unexpected: my body wasn't the problem. It actually held the answers I'd been searching for everywhere else in podcasts, self-help books and spreadsheets. That discovery—that our bodies are our gateway to freedom—became the foundation for everything I do now. I went from burnt-out and anxious to grounded and purposeful. And now I help other ambitious women do the same.

 

Read my story in my blog

Ways we can work together

Group Programs


Ready to stop second-guessing everything you do and start trusting yourself completely? Join a small group of high-achieving women in my group yin yoga program. Find out when the next cohort is.

I'm ready!
1-on-1 Sessions


Work with me 1:1 for more focussed sessions (one-off or as a package) tailored to your specific intentions - DM or email me so we can discuss how I can support you on your journey.

Find out more
Community


You don't have to figure this out alone. Connect with other ambitious women, practice together through group sessions and support each other through lasting transformations on and off the mat.

Coming soon

Cathy is a truly gifted healer. She carries a very nurturing, caring, and intentional energy that is deeply felt in all of her sessions! She is very present in her sessions and holds the container with incredible and beautiful integrity. I’ve had difficulty finding sound facilitators that I resonate with, however with Cathy, I always feel relaxed and able to deeply connect. You can really sense how much she cares about her clients and how much she wants to help.

Clara K

Nicole L

Practicing with Cathy has been a deeply enriching and transformative experience.  Her sessions are thoughtfully designed, creating a safe and nurturing space where you can reconnect with your body, mind and energy on a profound level. She brings a unique combination of somatic exercises, in-depth yoga nidra, gentle yet powerful yoga and Qi Gong movements, breathing exercises and a wealth of knowledge about somatic healing.

Practicing with Cathy has been a deeply enriching and transformative experience. She brings a unique combination of somatic exercises, in-depth yoga nidra, gentle yet powerful yoga and Qi Gong movements, breathing exercises and a wealth of knowledge about somatic healing.

Nicole Lutzen

Cathy is thoughtful with her sequences and radiates pure light and energy. She offers unique perspectives and verbal cues to help break down, or go even deeper. What I like most is her ability to make you feel seen and welcome the moment you enter her session! I leave every session feeling energized mentally and physically. Her passion for yin and sound healing is clear, and I love how she brings her learnings from them into our practices. 

Nicolette Y

The latest from my blog 

Why I Became a Yoga Teacher: A Personal Story of Transformation

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