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Soften Into Power: 6-Week
Yin Yoga Program

Go from overthinking every decision and replaying those “what-if” scenarios till 3am every night to knowing exactly what to do next no matter what challenge you face and waking up feeling feeling complete everyday no matter how it lands

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You are a high-achieving woman who is constantly in motion to make the most of her time 

You are accomplished, ambitious and thoughtful - someone who has built an impressive career and life through hard work and smart decisions.

You are meticulous in planning, researching and analyzing every choice you need to make because you care about getting it right.

On the outside, you have achieved the perfect life on paper with the promotion you put in the extra hours for and a Europe holiday with your partner all lined up.

But on the inside, you feel exhausted from constantly second-guessing yourself whether the promotion is right for you and being unable to focus on enjoying yourself when the holiday actually happens.

You are ready to start making choices that feel most alive and true to you without consulting five different friends or 20 Mel Robbins podcast episodes. 

You are ready to feel confident in knowing exactly what to do when life throws you an unexpected project or break-up without lying awake till 3am every night overthinking every possible outcome.

You are ready to wake up everyday full of energy and absolutely in love with the life you worked so hard to build without worrying about what people think you should do.

 

The Problem: You are stuck in a cycle of mental overdrive and reactive living

The problem is that you are trying to control your life by pushing your body even harder while ignoring the patterns it has been trying to communicate to you - you are stuck in loops of overthinking and overdoing because you think it makes you feel like you have control, when in fact it is keeping you trapped in a cycle of mental overdrive and reactive living with no control whatsoever.

I know why this is happening.

Here are the shifts you need to make:

  • You're lying awake at 3am running through the possible replies you will get from the email you sent or the script for asking for for that project you wanted to work on so you feel like you can handle whatever happens like the leader everyone sees you as, but the constant mental overdrive prevents your body from relaxing into restful sleep, which is why you aren’t waking up feeling energized and confident about your day ahead.
  • Sweating it out at your weekly hot flows and HIIT sessions might feel good in the moment, but they don’t rewire your state of constant high-alert underneath - it probably makes it worse - so you fall back into a loop of mental marathons as soon as you leave the studio instead of feeling more calm and ready to make fast decisions from a place of inner knowing.
  • You're saying yes to promotions, opportunities and relationships that look right on paper but leaves you feeling guilty and upset with yourself because this isn’t living your version of a fulfilling life - this is people-pleasing disguised as safety from rejection, and it isn’t going to help you feel less scared to say no to things that don’t light you up.
  • Reading every self-help book and checking with 5 different friends might feel like you are taking a well-informed approach to launching your passion project but you end up sitting on it for another 6 months - you are so busy worrying about getting it wrong that you don’t have mental space to think about what it is that you actually want and what feels true to you.
  • You’re physically present with friends and family, while mentally elsewhere running through millions of tabs, spreadsheets and to-do lists because you accept that multi-tasking is necessary for staying on top of your life, but yet you never feel happy about your day however it lands and go to bed thinking about how you could have done better.

Here’s what actually needs to happen.

Your body needs to feel safe first to regain that sense of control you crave. Only then can it release the patterns of self-doubt, indecision and fear of getting it wrong, and only then will you start to actually hear your body’s signals and enjoy the life you worked hard to build. These shifts in your body create the shifts in your mind and your life.

This is exactly how I transformed

from being stuck in a corporate job that normalized checking my emails on date-night dinners while I second-guessed every other day if this was the life I actually wanted, to finally leaving it behind to launch my passion project (this program!) because I feel confident that this is exactly who I want to be.

When you know how to feel safe in your body

that is when you can collapse months of doubting yourself into moments of knowing as you trust yourself to follow through every choice you made and finally enjoy dinner with your partner without worrying about all the what-ifs.

This shift is exactly what awaits you inside the 'Soften into Power’ Yin Yoga Program!

Introducing ‘Soften Into Power’

Inside this 6-week Yin Yoga Program, you'll learn how to:

✅ Feel safe so your body can finally release the tension and patterns it's been holding and start to hear the signals your body communicates.

✅ Not just practice the poses or exercises, but how to use them as tools to change how you respond to your career, relationships and choices.

✅ Break the stress-react-burnout cycle for good — without auto-piloting into "just push through it" mode so that you trust yourself to know what you actually need.

✅ Make choices that feel true and alive without anxiety, second-guessing, or mental loops running your life.

✅ Finally feel in control of your responses and how you enjoy life — even when life is chaotic, even with trigger situations, even when uncertainty hits hardest.

Inside 'Soften Into Power', we focus on ROOTS:

🏠 RECOGNIZE - Come into to your body

Listen to the body's signals without judgment and simply be with your physical and emotional experiences in the present moment. This program is different from a generic yoga class - it's less about the poses themselves, but more about using the poses as tools to access the reality of your inner experience.

🧭 OPEN - Access your inner awareness 

Develop understanding of your own sensations, thoughts and emotions and what safety feels like by working with your body’s limits as you observe how moving the body or holding poses in certain ways changes how you sense or feel. 

🛡️ ORGANIZE - Feel safe in your nervous system 

Feel the shifts out of reactive responses through gentle movement, breath and meditation combined with yin yoga poses, which target the deeper layers like your fascia, which is deeply linked to how you feel and respond.

💎 TUNE IN - Hear your body’s signals

Become more comfortable with stillness and slowness as you practice being instead of thinking or doing. Start to recognize the difference between stories in the head and the real experience in your body, and interrupting mental loops that override your body’s signals.

🌱 SETTLE - Live your new way of being 

Integrate your work on the mat into your daily life so that this new trust of your inner awareness becomes your natural way of being. Have a toolkit for coming back to feeling grounded when life gets chaotic before overthinking traps you in a cycle of stress, burnout and pushing harder.

Why Me?

Because I was you.

🔄  I spent 10+ years in corporate law caught in cycles of reacting to my life from a place of disempowerment, worry, and fear.

🧠 I was constantly overthinking, over-preparing, trying to control everything—convinced that if I just worked harder, planned better, I could outrun the burnout and anxiety.

❌ Nothing worked and I continued to think that my over-worrying was just part of who I am, until I discovered yin yoga and learned something radical: the changes wouldn't come from thinking my way through them, they come from connecting with my body.

✨ That's when everything shifted.

⬅️ From reacting to my life to actually living it

⬅️ From second-guessing myself to trusting who I am.

⬅️ From burnt-out and anxious to grounded and purposeful—waking up with energy and love for my life.

Now I help other ambitious, burnt-out women do the same.

What you will get inside the six-week program:

🧘‍♀️ 6 x live small-group sessions, 75min each (with recordings available)

📚 Resource materials for between sessions

💬 Virtual support via Telegram group for community and accountability

Ready to join?

We kick off the next group on 5 January 2026. We meet live every Wednesday (7, 14, 21, 28 January and 4, 11 February) at 7pm Singapore Time / 12pm UK Time / 7am Eastern Time — and if you can't make it live, don't worry all sessions are recorded so you can catch up at your own pace.

You stand at yet another crossroad

❌  Either spend the next 6 months overthinking whether or not you are going to leave your job to finally pursue your passion project and end up exactly where you are because you still don’t know what you want 

OR

✨ In 6 weeks, start trusting yourself from within, access your answers in seconds (not months) and stand firm in your choices - no regrets, no rehashing, no matter what challenges you.

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