Aligned Action : 8-Week
Somatic Reset Program

While regular yoga classes usually focus on physical postures, flexibility, and often follow a set sequence, this program has a somatic focus, meaning we will use yoga and movement as tools for accessing inner wisdom and processing life decisions.

For example, we might spend longer in a few gentle poses (vs flowing through a series of postures) if that's what your nervous system needs to find clarity about a decision you're facing. The movement is entirely guided by what your body is communicating rather than achieving any particular physical outcome.

We're not working toward advanced poses or physical goals—instead, we're using your body's responses to gentle movement, breath, and stillness as information about your life choices. For example, we might notice how your body feels when you imagine one path versus another, or use restorative poses to help your nervous system settle enough to access deeper knowing.

The yoga here is trauma-informed, meaning we prioritize emotional safety and nervous system regulation over physical achievement. Some sessions might include very little traditional "yoga" and focus more on breathwork, body awareness, or simply learning to feel sensation as guidance.

Think of it as using yoga as a language to communicate with your inner wisdom, rather than yoga as exercise or a yoga practice in the traditional sense.

We meet via secure video call (Zoom or your preferred platform) typically once per week for 8 weeks. Sessions can be scheduled to fit your availability, and with 24-hour notice, sessions can be rescheduled within the program timeframe.

A quiet, private space where you won't be interrupted is essential. Beyond that, you might want:

• A yoga mat or comfortable floor space (optional)
• Pillows, blankets, or a bolster for comfort
• A journal and pen for insights
• Water nearby
• Comfortable clothes you can move in (if you choose to move)

Not at all! This program meets you exactly where you are. All practices are adapted to your current level of experience and physical capacity. Whether you're a complete beginner or have some background, everything is customized to support your unique journey.

Every practice is modified to work within your body's current capabilities. We honor your physical boundaries while still accessing the wisdom your body holds. Many clients with chronic pain, injuries, or mobility limitations have found profound benefit from this gentler approach.

While therapy often focuses on understanding why you make certain choices, and coaching focuses on goal achievement, this program teaches you HOW to access your body's wisdom for decision-making. It's a somatic, body-based approach that complements other forms of support.

Yes! You'll have email access for questions or insights between sessions, plus customized practice recordings to support your integration. While I can't provide crisis support, I'm available for guidance on your practices and any questions that arise.

This is completely normal, especially if you're new to somatic work! "Not feeling anything" is actually information—it might indicate disconnection, overwhelm, or protection patterns. We'll work gently to help you develop body awareness over time. There's no pressure to have dramatic experiences or breakthroughs. Sometimes the most profound shifts happen quietly.

Perfect! Part of the early work is gaining clarity on what's really asking for your attention. Many clients start with a general sense of being "stuck" and discover the real decision underneath. The program supports both specific decisions and general life direction.

This program honors your natural pace and capacity. Sometimes the most aligned action is to slow down or wait. You'll learn to distinguish between fear-based hesitation and wisdom-based timing. Not every program results in dramatic external changes—sometimes the transformation is in how you relate to choice itself.

What I can tell you is you will get tools and experiences you didn't have before. However, your results depend on your willingness to engage with the process and practice the techniques. This work requires your active participation and openness to feeling rather than just thinking your way through.

You'll have a complete toolkit for ongoing embodied decision-making, plus the option to continue with additional sessions if desired. Many clients find they need less support over time as they build confidence in their inner guidance system.